GET HELP NOW
Free, confidential support. Every number and text line below is real, current, and staffed 24/7 unless noted otherwise.
// LIFE-THREATENING EMERGENCY
If you or someone else is in immediate danger, call 911.
// SUICIDE & MENTAL HEALTH CRISIS
988 Suicide & Crisis Lifeline
Call, text, or chat 988 for thoughts of suicide, a mental health crisis, or any kind of emotional distress — for yourself or someone you're worried about. Veterans: press 1 after dialing. Spanish: press 2, or text AYUDA to 988.
Crisis Text Line
Text with a trained volunteer counselor about anything — stress, anxiety, loneliness, or a crisis. Spanish: text AYUDA to 741741.
// SUBSTANCE USE
SAMHSA National Helpline
Free, confidential treatment referral and information for substance use and mental health, for you or a family member.
// DOMESTIC VIOLENCE
National Domestic Violence Hotline
Confidential support for anyone affected by relationship abuse — including friends and family of survivors. Advocates available in 200+ languages.
// VETERANS
Veterans Crisis Line
For veterans, service members, National Guard and Reserve, and the people who support them. Dial 988 and press 1, or text the number below directly.